Workout Wednesday 7.20.2016

By | July 20th, 2016|Workout Wednesday|

8 minutes EMOM (every minute on-the-minute) 20 jumping lunges --one-minute rest-- 8 minutes EMOM 10 burpees --one-minute rest-- 8 minutes EMOM 20 sit-ups For this workout, you work and rest. Start at the top of [...]

Mobility Monday 7.18.2016

By | July 18th, 2016|Mobility Monday|

Hey team! For today's Mobility Monday we are focusing most of our attention on the shoulders. The goal of this mobility session is to create more freedom in the shoulder girdle for a better overhead [...]

What is the Endure Yoga Program?

By | July 17th, 2016|Flexibility Friday, Mobility Monday, Strength Training, WOD Recovery Yoga for Athletes, Workout Wednesday, Workouts, Yoga For Athletes|

"I have a really hard time make time to stretch and mobilize. But I have been keeping up with mobility monday and flexy friday and I had a squat snatch wod after mobility monday and I [...]

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