Workout Wednesday 8.31.2016

By | August 31st, 2016|Workout Wednesday|

Workout Wednesday by Endure Yoga For time: 12 rounds of "Cindy" 5x pull-up 10x push-up 15x squats *20 minute time cap. If pull-ups are an issue, use jumping pull-ups from a box as a substitute. [...]

Mobility Monday 8.29.2016

By | August 29th, 2016|Mobility Monday|

25x blinkers 30 seconds, kettelbell forearm massage, each arm 30 seconds, foam roll hip flexors/quads inner thighs glutes/IT band 2 rounds, perform each movement in order on right side, then left side. Spend 5-10 seconds [...]

Flexibility Friday 8.26.2016

By | August 26th, 2016|Flexibility Friday|

1 minute each pose, each side; Thread the Needle Criss-Cross Arms Low Lunge Half Split Twisted Monkey Seated Glute Stretch Reverse Table Top Reclined Spinal Twist 5 minutes; legs up the wall   Today we [...]

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