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Category: WOD Recovery Yoga for Athletes
Counter the Effects of Sitting Through Movement
The hips generate power unmatched by the rest of the body. Through the hip joint, we transfer power from the feet to the core and into the upper extremities. The joint itself it can be extremely mobile while also being extremely stable. This means that if our muscles become tight,…
The Injury Pickle – Breaking Free From The Cycle of Pain
Think of the last time you noticed pain without a definitive cause. How did you care for it? Did you seek treatment, or did you wait until the injury caused issues with range of motion, strength and ultimately your performance? Developing a chronic injury is like being thrust into a…
Recovery and Training – When to Rest and When to Push
The simple math for improving strength, conditioning, performance and everything between is; Stress + Recovery = Growth When we train, we push our bodies and minds to their limits and beyond. It is also during this time that we make mistakes, learn new movements, advance a skill or add weight…