The burpee is one of the few movements that never get easier as you get stronger. Why? Because, you can always go faster and do one more rep. The burpee is a perfect movement to train both bodyweight strength and metabolic conditioning simultaneously. Throw it into almost any workout and…
Category: Workouts
Strength Training
All The Abs
It’s time to talk abdominals. It’s a new year and summer is rapidly approaching and getting tonedĀ for that new bikini is on everyone’s mind. Now, you could spend hours in the gym doing 1000 sit-ups, and get really good at them or you could spend 10-15 minutes every other day…
3 Cross Training Workouts for Runners
Burpees fall under that category of movements no one likes and if you do like them, you’re probably a little nuts. Regardless of whether you like them or not, they are a great full body, cross-training movement that can be incorporated into almost any workout. How do you incorporate them…