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WOD (workout of the day) Recovery Yoga for Functional Fitness Athletes.
As part of the Endure Yoga Program, I created 5 WOD (workout of the day) Recovery Yoga videos for the 2016 CrossFit Open. Based on the movements within each workout, these videos take you through a series of postures/stretches to help you recover and keep you muscles long and tension free. For more free videos, subscribe to my Youtube channel, Endure Yoga by Stephanie Ring.
[/et_pb_text][et_pb_video_slider admin_label=”Video Slider” show_image_overlay=”hide” show_arrows=”on” show_thumbnails=”on” controls_color=”light”] [et_pb_video_slider_item admin_title=”WOD Recovery Yoga for Open Workout 16.1 Hosted by Crossfit Marin” src=”https://www.youtube.com/watch?v=5sMqIkJC7Eo” background_layout=”dark” /][et_pb_video_slider_item admin_title=”WOD Recovery Yoga for Open Workout 16.2 Hosted by Crossfit Marin” src=”https://www.youtube.com/watch?v=ITiiIvJFzcc” background_layout=”dark” /][et_pb_video_slider_item admin_title=”WOD Recovery Yoga for Open Workout 16.3 Hosted By CrossFit Marin” src=”https://www.youtube.com/watch?v=Wr1fl0v_Rr4″ background_layout=”dark” /][et_pb_video_slider_item admin_title=”WOD Recovery Yoga for Open Workout 16.4 Hosted By CrossFit Marin” src=”https://www.youtube.com/watch?v=_lkKctCBW8Y” background_layout=”dark” /][et_pb_video_slider_item admin_title=”WOD Recovery Yoga for Open Workout 16.5 Hosted By CrossFit Marin” src=”https://www.youtube.com/watch?v=GB1bEmIfge8″ background_layout=”dark” /] [/et_pb_video_slider][/et_pb_column][/et_pb_row][/et_pb_section]